Coping and Stress

 

Writing assignment 3:  Due tonight by 11:59pm

Review sessions for Test 3

 

I.  Dealing with upheavals:  The Stress Cycle

 

II.  Attention and suppression strategies

        Emotion and thought suppression

        Traumatic experience

        Secrets

 

III.  Intrepretation of events and emotions

        Labels

        Expressive writing

                When and for whom

                Why

 

IV.  Alternative biological interventions: Relaxation